What are my rings?
Each day's energy balance (calories in vs. calories out) in Wellest can be monitored in your rings. Each component of the energy balance equation has its own ring to show the calories in or calories out. As you use Mark As... to complete events and progress through a day, the rings will fill.
Hit 100% in all your rings and it means you met your plan for the day perfectly.
If you aim for 100% but find yourself over or under, don't sweat it, Wellest will adapt the remainder of your plan to make sure you stay on track to achieve your goal.
Negative Energy Rings (Magenta):
BMR | Calories burned due to Basal Metabolic Rate
TEF | Calories burned due to Thermic Effect of Food
Burn | Calories Burned from Fat Burning Activity
Build | Calories Burned from Muscle Building Activity
Out | The total of all negative energy and shows how many calories you are expected to burn for the day
Positive Energy Rings (Green):
In | The total of all positive energy and shows how many calories you are expected to consume for the day
Protein | Calories from Protein intake
Fiber | Calories from Fiber intake
Fat | Calories from Fat intake
Carbs | Calories from Carbohydrate intake
Note: although all rings represent energy, the text values for the macronutrient intakes are listed in g (grams)
Energy Balance Ring (Black):
Net | Out + In. The total energy balance for the day
Got it, What's Next?
Open Wellest and complete your events to fill your rings
[Related Article: Using Mark As & Your Check-In Score ]